Woman's Self Defense 

SATURDAYS

10:00 - 11:00 AM

Course Description:

This Women’s Self-Defense Class has been designed specifically to empower women. This course will help give you the security and peace of mind in knowing that you can dramatically increase the chances of surviving/avoiding a violent attack. The ability to protect yourself, your friends, and your family from dangerous situations is priceless. Our program offers options, techniques and ways of analyzing situations to help you make a more rational decision when actually confronted with a self defense situation.

Cost:

$45 YMCA Member

$55 Non YMCA Member

Age:

14 and older to participate

Time:

Every Saturday of the month from 10:00-11-00AM.

Below, is a small glimpse of the skills you will learn in your self-defense course:

o How to read body language o How to avoid a violent confrontation

o Strategies to trick your attacker o Learn to disable your attacker by utilizing your strengths against the attacker’s weaknesses

o How to escape the most common grabs and holds

o Defense against the most common strikes

o Extensive training about survival on the ground

o What to do when the unthinkable happens.