Below, is a small glimpse of the skills you will learn in your self-defense course:
o How to read body language o How to avoid a violent confrontation
o Strategies to trick your attacker o Learn to disable your attacker by utilizing your strengths against the attacker’s weaknesses
o How to escape the most common grabs and holds
o Defense against the most common strikes
o Extensive training about survival on the ground
o What to do when the unthinkable happens.